Program – One Day Mindfulness

Mindfulness One day

We all know the benefits of  mindfulness. Thousands of scientific and spiritual studies has confirm the positive results of this practice.

Still doing meditation regularly and correctly can be challenging.

If this is you, then you are in the right place. Please read on

Program is designed for people who goes throughly stressful situations on daily basis. This is a practice by which you can  bring calm and inner peace into your world. It will allow you to connect with your subconscious mind and thus to guide you to stay in the present moment and thus kill all these demons in order to avoid a perpetual damage your mental and physical health. Mindfulness builds harmony around your environment which bring a perfect balance between your mind, body and soul.

By regular mindfulness practice one can increase intelligence, creativity and success in life. It helps to attain superior mental, physical and emotional health.  Regular practice clears your minds of subconscious layers of anger, depression, anxiety, fear, phobias, and sadness, and produces a seemingly perfect psychological, emotional and spiritual balance.

Come and participate and you will see a change that will help you to overcome stress, negative thoughts and build resilience.  Its the only ways to achieve true growth and success in all domains of your Life.

How this works

 Heart and Mind

– Introduction 

Meeting with you and organisation teams and understanding the profile.

Knowing about mindfulness

How and Why it works

Mindfulness and its benefits

– Consciousness Human-Consciousness– Finding True Life Balance

– Entering the First Gate to Mindfulness

Its time now to experience first steps to meditation

– Finding True Happiness

Designed for beginners as well as regular meditators.

– Learn How to Manage Stress

During this session participants receive Toolkit

Learn Simple, fast, and practical meditation techniques explicitly designed to get results during demanding situations.

– How to build Energy 

Learn to how to use Food and Thoughts as source of Concentration and Constant Energy

– Organisational Progress 


Increasing thought depth & clarity of vision

Enhance optimism and reduce negative emotions.

Extend and deepen your enjoyment of the moment

 – Learn to Create your own Style


All of us are differently wired and we have our particular needs. You learn to identify your own need and develop style most workable to you.

– Reflection


– Build compassion toward other and Find for your true purpose

Final guided meditation for participants to centre, ground and set an intention for their mindfulness practice. This conclusion allows
participants to move forward in their day and week ahead with clarity
and inner peace.

– Express Coaching Sessions

happy atlast

Each participant will get any opportunity to discuss and they will get a personalised performance and wellness strategy that they can start implementing right away.

So contact me today and  start this journey toward success.

The benefits will be greater than you think.

Please:  Email    Or Call +91 9819029220 Or Fill Below Fom

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